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Cherney DZ, Perkins BA, Soleymanlou N, et al

How Peptide Therapy Works Peptides are short chains of amino acids that act as messengers in your body

(Which is good, since the company recommends letting the chews melt in your mouth for optimal electrolyte absorption.) Theyre available in large pill bottles as well as small five-serving packets, making them ideal for when you truly need electrolytes on the go

They also slow digestion, keeping you fuller for longer, and help stabilize blood sugar levels

PMID 16254242

Adherence Factors A checklist can help support adherence: Establish dosing routines such as phone alarms or pill organizers