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Some rich sources include: Whole grains Meat, especially organ meats Eggs Dairy products Legumes Leafy green vegetables Nuts and seeds Supplementation Considerations For those who may struggle to get enough B vitamins through diet alone, high-quality supplements can bridge the gap

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Graphical abstract SAL's broad therapeutic spectrum and its key targets

Moreover, lipotropic injections contain B12, a water-soluble B complex vitamin that helps maintain cholesterol levels

It was clearly visible that the epidermal and subepidermal layers were well organized in the BPC-157- and bFGF-treated groups