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There is a theoretical --- though as yet unproven in humans --- risk that long-term or high-dose use could stimulate growth in existing malignant or pre-malignant cells

The strongest effects tended to show up in adults who already had lower baseline scores, suggesting that MCTs may help fill the gap when mental energy starts to slip

Delaying gastric emptying , meaning food stays in your stomach longeroften leading to increased fullness and reduced hunger

While we need more and bigger studies to confirm coffees potential benefits, they include: Alzheimers disease prevention

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& Dorr, R