And that has to do with the short chain fatty acids being good for the gut, and a lot of work done by a former colleague of mine and good friend, Mark Shigenaga, showing that the short chain citrate, malate, lactate, but specifically malate, really, and lactate are the major ones that get into the gut epithelial cells and are an energy source for the mitochondria and the goblet cells
Supports overall health, vitality, and energy production
Injections may require refrigeration, supplies, and planning
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Some notice increased energy and clearer skin within days, while deeper detox and complexion benefits may develop over several weeks of consistent treatment
Conclusion Oral vitamin B12 replacement at 1000 g daily is an adequate alternative to IM B12 injections