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The most prominent methods of protecting your body from mitochondrial degradation, thereby boosting the probabilities of living longer are, according to Asprey: Ketosis, whether induced by intermittent fasting, the Caprylic Acid he sells and claims gets you into ketosis even when eating carbs, or the ketogenic diet

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The table below provides a visual summary of this

It's not my go-to pre-workout, but one of my gym buddies absolutely swears by this stuff and refuses to drink anything else

Follow me on Instagram for more habit-based tips and real-life GLP-1 support More about this Pin Taking Ozempic, Wegovy, or Mounjaro