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Omega-3 fatty acids, especially EPA and DHA sourced from fish oil, are also highly valued for their role in supporting brain health, mood regulation, and cognitive performance

1999 Nov;27(9-10):916-21

Rare but serious risks include pancreatitis, thyroid C-cell concerns (primarily animal data), and retinopathy in diabetic patients

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Its anti-inflammatory properties can assist in reducing chronic inflammation, potentially alleviating symptoms associated with conditions like arthritis

One mechanism involves lipid peroxidation on the inner side of biomembranes, which creates pores and disrupts membrane integrity (Zhong and Yin, 2015)