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The strongest support comes from clinical evidence focused on treating vitamin B12 deficiency, not from general wellness claims What science supports The NIH Fact Sheet for Health Professionals shows that intramuscular B12 injections are effective at raising blood B12 levels and correcting deficiency

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Are motivated to support healing with movement, nutrition, and rest

Similar to the effects of a keto diet , spermidine promotes healthy ageing by clearing out damaged cells

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