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Other symptoms of vitamin B12 deficiency include: Rapid breathing or shortness of breath Headaches Indigestion Diarrhea Loss of appetite Problems with vision Feeling weak or tired Psychological problems, which can range from mild depression or anxiety to confusion and dementia Blood tests are the most common way to diagnose a vitamin B-12 deficiency

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Remove the protective flip-top cap

It is recommended to consult a doctor or medical professional for any procedure

Poor digestive health can also make it harder to absorb B12 from food, which can contribute to the deficiency