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They can shift the microbiome, but they don't directly address the fuel shortage that many IBS-related symptoms may stem from

In an ideal world, our diet should provide adequate levels of basic nutrients, however, due to chronic stress, poor diet choices, environmental pollutants, nutrient depleted soil and genetic modification, nutrient status in the body is often not even close to optimal

Vegetables such as spinach, purslane, beet, turnip, green beans and okra fall into this class

That doesnt mean you should dismiss dietary glutathione, though

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23, NP4: Fig