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Minerals (calcium, magnesium, zinc) do not degrade easily and can remain effective for several years, though the products formulation might deteriorate

Our Family Health Care team is here to help: we evaluate your individual health needs, review your medical history, and, if appropriate, recommend B12 injections to quickly restore healthy levels and relieve symptoms

Depending on your needs, injections may be required every 8-12 weeks

Injection site reactions such as minor redness, transient swelling, or localized soreness are normal and usually resolve within 24 hours

You can also take oral supplements or use IV therapy (our favorite option) to replenish your vitamin levels

Front Physiol