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The RDA is 2.4 mcg per day for adults 19-50 and 3.0 mcg for adults 51+

However, this doesnt mean it should be used without medical guidance

Tailoring treatment to each persons needs is essential for the best results

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Prior to being mixed, Methylcobalamin can be kept at room temperature although it is good habit to store unmixed Methylcobalamin in the refrigerator or in brown bag