[32] Read my article on H
Thus, in my clinical practice, given the uncertainty about B12 blood levels, if a patient has symptoms suggestive of B12 levels affecting cellular function, unless he/she wishes to undertake further testing with homocysteine and MMA, a trial of sublingual B12 in the active form at 1-2000 mcg daily (to avoid malabsorption issues) is a reasonable course of action
Gummy vitamins provide a palatable option, though they often contain added sugars and may deliver less B12 per serving
Injectable anti-ageing protocol: 12 mg daily or 5 days on / 2 off , cycle 30 days on / 14 days off , minimum 23 cycles for substantial change Topical anti-ageing protocol: 2 %3 % serum, twice daily, minimum 12 weeks continuous use, paired with daily SPF 50 sunscreen Combination protocol: low-dose injectable ( 1 mg 3/week) + topical 2 % serum daily - typically the most powerful approach for patients 40+ See our related pieces on anti-ageing treatments in Mumbai and how to look younger without looking fake
Causes of a vitamin B12 or folate deficiency There are a number of problems that can lead to a vitamin B12 or folate deficiency
Wegovy is now available as a once-daily pill, offering a needle-free option for people who prefer oral medication
