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A physician is on shift every day of the week

When I met with a doctor a few years ago to discuss my high cholesterol, he held up a hunk of faux flesh meant to model a pound of excess fat and encouraged me to lose 20 of said gelatinous blobs

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It promotes physiological wellness through immunomodulationspecifically upregulating immunoglobulin (IgA) and macrophage activityand supports cardiovascular health via cholesterol metabolism (61)

When that foundation crumbles because of poor storage, everything built on top of it becomes harder

Incorporate movement into your routine