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For her, the biggest win was regaining confidence in social settings, not only the number on the scale

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EGCG-related differentially expressed genes were significantly enriched in the regulation of protein modifications, sterol biosynthesis, regulation of the MAPK cascade, neutrophil chemotaxis, granulocyte chemotaxis, neutrophil migration, and other functions (Figure 7F)

BMC Neurosci 13:33

Clinical studies suggest collagen supplementation may help: reduce knee osteoarthritis pain improve joint function support tendon rehabilitation when combined with exercise Examples of Osteoarthritis studies: Examples of Tendon studies: Unlike injectable peptides, collagen supplements function as nutritional support, not pharmacologic signaling molecules