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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

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Right now, things are looking up for these medications: They very well may prove to be something of an obesity silver bullet, and at this point, companies that are not planning for reduced appetites and consumption, as well as different palatability demands, are falling behind

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For semaglutide-specific water volumes, see how much bacteriostatic water for semaglutide

So its, it sounds like the way youre teaching, especially in this course is that youre using this to rejuvenate, to rehabilitate