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Lancet 2010;376:419-30.ArticlePubMedPMC 107

Thirteen of those 18 fat grams are saturated fatand 13 grams of saturated fat happens to be the exact limit for how much saturated fat most of us should eat in a day based on American Heart Association guidelines

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Recent observational data suggest some patients report mood improvement or enhanced focus, though high-quality controlled trials specifically measuring these outcomes remain limited