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Feeling hot or cold Unusual hunger and weight gain Dry mouth Fatigue and dizziness Heart problems such as abnormal rhythms Blood pressure changes (increase or decrease) Anecdotal side effects Anxiety and loss of sleep (Taking in AM and early afternoon helped (having doses around 250-350mg))

What is Plan J

There are many instances where your body finds it harder to absorb this essential vitamin

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It is advisable to consult with a healthcare professional to determine if vitamin B12 supplementation is needed based on your needs and risk factors