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It plays a vital role in the bodys production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain

doi:10.7759/cureus.45608

Lavender (Lavendula) essential oil In a cluster randomized-controlled trial, aromatherapy with lavender significantly reduced the anxiety levels in dental office patients and improved the insomnia in college students

She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care

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When someone uses one alone, they might be targeting only part of the problem