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Since B vitamins are water-soluble and easily depleted by stress, illness, diet, or certain medications, many people become deficient without realising it

After this period, we recommend discarding it to ensure safety and efficacy

Ive learned that these injections can provide a quick and powerful energy lift, especially when your body is low on this essential vitamin

Michael Madaio, nephrologist, chair emeritus of the MCG Department of Medicine and the studys co-corresponding author

Research demonstrates it may help repair the gut lining, reduce intestinal permeability, protect against NSAID-induced ulcers, and modulate the gut-brain axis

If youre feeling generally run-down or sluggish, a deficiency in this essential vitamin could be the cause