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It is primarily found in animal products such as meat, eggs, and dairy, which means that those following vegan or vegetarian diets may struggle to obtain sufficient amounts

To provide context, 100 grams of beef muscle meat contains approximately 23 micrograms of B12adequate to meet daily needs but requiring substantially larger portions than liver

Vitamin B12 is a water-soluble vitamin, and this is one reason why higher vitamin B12 levels are not known to be toxic

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Always ask your health care professional for complete information about this product and your specific health needs

How B12 Aids in Weight Loss Vitamin B12 does not directly cause weight loss, but it plays an important role in several processes that can help you lose weight