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Lets explore the role of B-complex vitamins in aging and the potential benefits they offer: Role of B-Complex Vitamins in Slowing Down the Aging Process: B-complex vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folate), and B12 (cobalamin), play essential roles in cellular metabolism, DNA synthesis, and repair mechanisms

K.BatallerR.Cortez-PintoH.GaoB.GualA.LacknerC.et al (2018)

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Water-soluble nutrients, including B-complex vitamins and vitamin C, can be taken throughout the day as excess amounts are typically excreted rather than stored

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The antioxidant activity persists for several hours after application, providing ongoing defense during peak exposure periods