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PMID 17255139

En lugar de que todo el azcar y almidn se absorban pronto, como si bebieras jugo de manzana o comieras una galleta, algunos carbohidratos se liberan ms abajo y activan las hormonas de saciedad

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Hsiao J, Yuan TY, Tsai MS, Lu CY, Lin YC, Lee ML, et al

Peppermint oil can help relax abdominal muscles, easing cramps and bloatingpeppermint tea offers a gentler option but should be avoided if you have indigestion or heartburn 29

16b) (Mittman et al., 1990, Diamond and Copenhagen, 1993, Hensley et al., 1993, Cohen and Miller, 1994, Yu and Miller, 1995)