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Lifestyle Adjustments: Consistent Sleep Schedule: Establishing a regular sleep routine (7-9 hours per night) helps regulate hunger and metabolism-related hormones

Chronic underfuelling can also lead to Relative Energy Deficiency in Sport (REDs), a syndrome that occurs when athletes dont eat enough to keep up with their training and daily energy needs

Ozempic (semaglutide) is a GLP-1 receptor agonist licensed in the UK for type 2 diabetes, working by stimulating insulin secretion and slowing gastric emptying

Evidence and Guidance Does Ozempic cause heart problems

People taking semaglutide for weight loss continued to consume significantly fewer calories after 60 weeks on the medication, helping explain how the medication supports both initial weight loss and long-term weight maintenance

These seven foods are tried-and-true staples in low-appetite momentseach one nutrient-dense, gentle on the stomach, and low in volume