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When B12 levels are low, the signs can be varied: Anemia: fatigue, weakness, pale skin, and dizziness Fatigue: a deep-seated weariness that doesn't improve with rest Nerve Damage: tingling or numbness in hands and feet, balance problems, and memory loss (seek medical advice promptly) Mood Disturbances: depression, irritability, and personality changes Who Is Most at Risk for B12 Deficiency

PMID: 39984701 4 Vitamin B12 Deficiency Anemia and Polyneuropathy Due to Chronic Radiation Enteritis

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Cognitive and Mood Disturbances : Vitamin B12 plays a role in brain health, so deficiency can lead to memory problems, difficulty concentrating, depression or irritability

You can also find vitamin D supplements that are combined with calcium to help with absorption