It drastically improved my quality of life
doi: 10.1016/j.ab.2010.07.002 164 Gonzalez-RianoCGarciaABarbasC
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It acts as an antioxidant, helping protect the body from free radical damage, and also supports the immune system, helps to make red blood cells and plays a role in attenuating post-exercise muscle damage
Glutathione contributes to: Cellular antioxidant defense Redox signaling Normal metabolism of certain drugs and environmental compounds Recycling of other antioxidants Immune-cell function Mitochondrial protection Protein and enzyme regulation Cellular resilience during oxidative stress Glutathione is not a magical cleanse
[6] [7] It's worth noting that the body can store vitamin B12 in the liver for several years, which provides some protection against short-term dietary inadequacy