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My own GP said his tuition on the subject lasted around half an hour

After stomach acids release B12 from food, a protein made in the stomach, called intrinsic factor, delivers it to the digestive tract where it is absorbed

Patient Education / Summary The following summary is intended for use in patient-facing materials, care coordination notes, and health literacy communications consistent with ADA 2026 Standards of Care, Section 5 (Facilitating Positive Health Behaviors)

The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish

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I was one of those people until I came here