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Cloots et al., 2024)

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26(2): S182 Zhang AQ, Mitchell SC, Ayesh R, et al

It helps the intestinal endothelium and promotes enterocyte proliferation, regulates tight junction proteins, suppresses proinflammatory signaling pathways, and confers protection against apoptosis and cellular stresses during normal and pathological conditions (Perna et al., 2018)

Benefits may include: Reduced worry and fear Better emotional stability Greater peace of mind Improved self-confidence Increased sense of control Less frustration and overwhelm Better ability to handle life's challenges As anxiety decreases, many people find it easier to enjoy everyday activities and focus on what matters most

Still, such approaches are in their experimental stages (72)