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Stress Management Chronic stress leads to elevated cortisol levels, which promote fat storage

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Hypertriglyceridaemia reflects increased concentration of TG-rich lipoproteins, including atherogenic molecules (VLDL, CM remnants and VLDL remnants) leading to cardiovascular diseases, chronic inflammation, and increased overall mortality [60]

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Central to this concept linking neural and systemic functions is the concept of allostasis (adaptation) and allostatic load/overload (pathophysiology) [6] that emphasizes the role of endogenous mediators for adaptation in contributing to pathologies, including MDD, when activated persistently or dysregulated under circumstances of toxic stress and health-damaging behaviors (poor diet, excessive alcohol consumption, sleep deprivation and circadian disruption)

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