Holding and Removing the Needle Release the pinched skin fold
Foods to Avoid or Limit While on a GLP-1 Some foods can worsen side effects or stall results: Greasy or fried foods Common nausea triggers Sugary snacks, sodas, and alcohol Can spike blood sugar + cause GI distress Highly processed foods Low in nutrients, high in salt and inflammation What About Fluids
Comparing hair loss rates across GLP-1 medications If hair loss concerns are influencing your choice of GLP-1 medication, understanding how different options compare is useful
Use our peptide calculator to determine exact injection volumes based on your specific formulation concentration
Sold as Mounjaro (for diabetes) and Zepbound (for weight management), tirzepatide has quickly become the most prescribed alternative for people who want more weight loss than semaglutide delivers
Our goal is to get people into the 3rd camp so this program can be used as a safe, effective, and easy way to get you to your goal weight