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One study found that 300mg/day of GSH for 16 weeks improved liver health and function in people with non-alcoholic fatty liver disease (NAFLD), while another study found 250mg GSH per day taken orally was beneficial for skin health and aging 8, 9

Excessive alcohol intake can reduce glutathione levels and increase oxidative stress

In a randomized, double-blind, and placebo-controlled study published in 1996, the researchers found that nebulized glutathione could actually narrow the airways of patients with mild asthma.26 Of note, none of the glutathione supplements we recommend in this guide are nebulized

In this study, HepG2 cells transiently transfected with the human GSTP1 construct were utilized to investigate the protective effect of GSTP1 in a cellular context

It is composed of three amino acids: cysteine, glutamate, and glycine