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Cooper does not recommend calorie tracking (and when limited tracking can make sense), how to build confidence in eating without data, and why mechanical eating sometimes needs medical customizationespecially for people with slow gut transit or gastroparesis-like symptoms

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What the FDA says (and does not say) As of early 2026, the FDA-approved prescribing information for Ozempic (semaglutide for diabetes) and Wegovy (semaglutide for weight loss) does not list blood clots, DVT, or VTE as known side effects or warnings

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Consider consulting a IIFYM coach for a personalized plan that aligns with your specific workout routine and fitness goals

The peptide improves deep sleep, which helps your body recover physically, repair tissues, and strengthen your immune system, leading to better energy levels