One of the To help prevent the common cold and the flu, its important to: regularly wash your hands in warm water avoid sharing objects with someone who has a viral infection avoid touching your eyes and mouth stay regularly active and eat a balanced diet Other ways to eating a balanced diet of vegetables, fruits, lean proteins, whole grains, dairy, and nuts quitting smoking, if you smoke limiting your alcohol consumption, if you drink takinga probiotic to promote a healthy gut, enhance immune response, and reduce the risk of infection A healthcare professional could provide further recommendations for boosting your immune system and preventing viral infections like the cold and flu
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