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Blood sugar levels may stabilize, blood pressure might drop, and cholesterol numbers often improve

By remaining upright for at least 1-2 hours after eating, you allow your body to naturally digest the meal

The research, published Saturday in the New England Journal of Medicine, is significant because semaglutide was initially prescribed for adults with Type 2 diabetes, a condition in which cells don't respond normally to insulin, the hormone made by the pancreas

While Khlo has been candid about her strong work ethic to achieve her body goals, shes also been criticized for looking very different than she did in her early 20s