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However, a study that analyzed the fatty acid contents of these algae found that chlorella contains more omega-3 fatty acids, while spirulina is higher in omega-6 fatty acids (5, Though chlorella offers some omega-3 fats, concentrated algal oil supplements are a better option for those seeking alternatives to animal-based omega-3 supplements

Kastin AJ, Akerstrom V

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A comprehensive review published in 2020 analyzed three randomized controlled trials on systemic glutathione for skin whitening

CLA inhibits LPL activity, which reduces the rate at which dietary and circulating fats are deposited into adipose tissue

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