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Tips to Avoid Deficiencies Eat a Variety of Foods: Focus on fresh, whole foods like fruits, vegetables, lean proteins, and healthy fats to get a mix of nutrients

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Abbreviations SGLT-2i: Sodium-dependent glucose transporters 2 inhibitors GLP-1 Ras: Glucagon-like peptide 1 COVTs: Cardiovascular outcomes trials MACE: Major adverse cardiovascular events HHF: Hospitalization for heart failure CV death: Cardiovascular death HHF or CV death: Hospitalization for heart failure or cardiovascular death MI: Myocardial infarction T2DM: Type 2 diabetes mellitus RoB 2: Risk-of-bias tool CIs: Confidence intervals HRs: Hazard ratios References Sun H, Saeedi P, Karuranga S, Pinkepank M, Ogurtsova K, Duncan BB, Stein C, Basit A, Chan JCN, Mbanya JC, et al

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GLP-1 may also affect hunger centers in the brain, which impacts appetite regulation and reduces hunger

Other things, like meal timing, stress, and community, contribute as well