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CONNECT WITH JASON Website: Instagram: @jnelson2580 SPONSOR Tyde Wellness licensed GLP-1 providers who actually adjust your dose and stick with you long-term code GLP1HUB50 for $50 off your first month CHAPTERS 00:00 A number you can finally measure 01:59 Meet Jason Nelson 03:10 Why your 20s playbook stops working 05:55 Fat loss is the entry point, not the destination 07:24 The metabolic markers that matter 08:34 Testing your biological age 12:53 GLP-1 as a 90-day sprint 14:34 From "skinny" to strong at 80 17:22 Balance, muscle, and falls after 60 25:39 64 years old, biologically 49 MORE FROM GLP-1 HUB Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show

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Insert the needle at a 45- to 90-degree angle into the pinched skin fold

[PMC free article: PMC5402659] [PubMed: 28438191] [CrossRef] 211

In a systematic review of reports of BG levels in non-GDM pregnancies, normal BG levels during later pregnancy (mean and 1 SD above mean) were: fasting 3.90.4 mmol/L, 1 hour postprandial 6.10.7 mmol/L and 2 hours postprandial 5.50.6 mmol/L with a mean BG of 4.90.6 mmol/L (84)