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Effect of aerobic or resistance exercise, or both, on intermuscular and visceral fat and physical and metabolic function in older adults with obesity while dieting

What to Expect: Benefits, Side Effects & Monitoring Benefits my patients commonly report Steady, predictable weight loss (often 12 lbs per week after the initial titration) Improved energy and reduced joint pain Better blood pressure, cholesterol, and blood-sugar control Decreased risk of cardiovascular events (supported by large outcome trials) Renewed confidence and improved quality of life Common side effects (usually mild and improve within 48 weeks) Nausea, vomiting, diarrhea, or constipation Temporary fatigue Heartburn or burping Serious side effects are rare but possible (e.g., gallbladder issues, pancreatitis)

Patients should not adjust doses without medical supervision, and healthcare teams remain the best resource for exploring whether this approach is appropriate