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In summary, chrononutrition approaches for older individuals emphasize synchronizing meals with circadian rhythms: eat during daylight and fast at night, maintain regular meal schedules, and incorporate foods that support circadian signals, rich in melatonin or its precursors

This is valuable for educational discussions about trial design, dosing ranges, and peptide behaviour

[DOI] [PubMed] [Google Scholar] 77.Smith HS

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