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Revised 4th ed

This article is intended for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment

Understanding weight during menopause helps explain why willpower alone often isnt enough, and why weight management may need a more nuanced approach

Techniques such as meditation, deep breathing, or yoga can help manage stress, which often aggravates body aches and tiredness

2020;45(Suppl 1):43-60