On the other hand, POI is defined by disruption of the HPO axis, which can lead to amenorrhea or oligomenorrhea, low levels of estradiol, and increased gonadotropin levels 6,7
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Briefly, progressive RT relies on a fundamental principle of resistance exercise prescriptionprogressive overload in which intensities, reps, or sets may start lower but increase gradually over the duration of the intervention (Kraemer et al., 2002)
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Apply these protocols systematically, track your results honestly, and adjust based on what your body tells you