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But most people get it from their diet

Some people taking GLP-1s experience side effects, including: Nausea Changes in appetite Digestive sensitivity to rich or unfamiliar foods Travel itself new foods, dehydration, irregular meals can sometimes amplify these side effects

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doi: 10.1038/s41392-022-01125-5 23

Everyone is different, but patients often pursue Tesamorelin/Ipamorelin to help: Reduce stubborn abdominal fat over time Support lean muscle and strength when combined with resistance training Improve sleep depth and waking energy Feel more in sync with their body as they age Changes in sleep and recovery may be noticed earlier, while shifts in midsection fat and body composition are typically more gradual and are best judged over weeks to months , not days