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Thats not going to improve cardiopulmonary health or muscle strength. Because reducing body weight results in loss of muscle as well as fat, experts say that exercise and strength training become all the more important to overall health and functioning

In fact, the longer the cycle gets, the less direct evidence we have to guide it

Some patients may respond best to GLP-1 therapies alone, while others may see optimal results when combining medication with nutrition coaching, fitness guidance, or additional wellness services

"I literally could not breathe," she said

If your appetite has been lower on GLP-1, hydrating foods can be an easy way to nourish your body without feeling overly full