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Pacurari M, Kafoury R, Tchounwou PB, Ndebele K

If you dont notice improvements, consult your healthcare provider

[DOI] [Google Scholar] 229.Sujkowski A, et al

It important to not titrate your dose too quickly and only increase the dose if side effects are manageable and you are not noticing appetite suppression on the current dose

Just the sterile water you need

However, it is known that through dietary intake and/or supplementation, antioxidants such as vitamin C, E, and carotenoids are deposited into the epidermis at higher concentrations compared with the dermis [4,5,6], which suggests the importance of inside to outside treatment of the skin