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Factors such as stress reduction, sufficient quality sleep, and mindful eating amplify the hormone's beneficial effects

Once weight stabilizes, usually 12-18 months into therapy, some supplement doses can be reduced based on blood work

66 Because melatonins main function is regulating circadian systems, it has potential usefulness in repairing circadian disruption, such as due to shift work or travel through time zones

However, since the body repairs skin tissue during sleep, ensuring you have adequate levels in your system at night is also beneficial

Lipids 1865 , 158490 (2020)

Cellular mechanisms of melatonin: Insight from neurodegenerative diseases