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Consume adequate protein & Include healthy fats Ensure that your diet includes sufficient protein (0.8-1.0 g/kg body weight) to maintain lean body mass and support hormonal balance

Many people find this the hardest step because the contrast with their previous level of control is stark

Imaging X-rays Rule out arthritis or bone spurs Ultrasound/MRI Assess tendon damage in chronic cases Complications of Untreated Tennis Elbow If left untreated, tennis elbow can lead to: 1

This strategy not only supports a healthier journey but also helps individuals stay focused on their health goals without the added concern of overcoming uncomfortable symptoms

Supports Weight Management B12 injections for weight loss improve energy levels and reduce fatigue

Patients experience consistent receptor activation without needing daily administration, which improves adherence and convenience