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Beetroots and beetroot juice have many health benefits, especially for heart health and exercise performance

In one study, one-third to two-thirds of the weight lost using lifestyle interventions was regained within 1 year following the end of treatment, and greater than 95% of the weight was regained within 5 years

However, most evidence comes from animal models or small human trials

Lastly, athletes wishing to explore NO enhancers are reminded that a good level of evidence exists for L-citrulline to improve exercise performance, and therefore may consider use of this supplement whilst the intricacies of CM supplementation are discovered (Gonzalez and Trexler 2020)

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