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Handling and storage should follow institutional laboratory protocols to maintain stability, purity, and analytical integrity

One Nutrition Vitamin B12-Max oral spray 1200mcg (13.30 for 30ml, Morrisons) Six sprays gives 1200mcg of B12 = 36p per daily dose

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And when you're low, you feel it: exhaustion, brain fog, weakness, mood swings

monitor serum electrolytes

This post covers: What vitamin B12 does in your body and why it matters for women specifically Seven signs that your levels may be low Why Indian women are at particular risk The right tests to ask for Indian food sources and how to get enough Supplementation, and what changes during pregnancy and breastfeeding What Vitamin B12 Does in Your Body Vitamin B12 (cobalamin) performs three functions that, when disrupted, produce a very recognisable set of symptoms