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1-3 One key misunderstanding is that this is a disease of just lack of willpower, when in fact there is underlying biology that may impede people living with obesity from losing weight and keeping it off

A new 60-week clinical trial from the University of Pennsylvanias Center for Weight and Eating Disorders, published in The American Journal of Clinical Nutrition , suggests it doesnt

This deficiency leads to an inadequate insulin response and elevated blood glucose levels

Its easy to think of them similarly, but the key distinction comes when we consider chronic diseases

But for people who want to optimize their natural GLP-1 production while exploring other options, increasing soluble fiber intake is a free, safe, and evidence-supported strategy

Because the active ingredient is the same, they share many potential side effects