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& Benyamin, R

Int J Food Microbiol 318:108470

And no capsule can outdo poor lifestyle habits

The most consistent finding: researchers who dose MOTS-c in the morning during fasted states report more pronounced shifts in substrate utilizationmeasured via respiratory exchange ratio (RER)than those administering it post-meal

Your body produces it on its own and tucks it away in muscle tissue, where it serves as a ready fuel source for high-intensity efforts, and topping up with one of the best creatine supplements can impact your performance

Inform your doctor before taking the medicine if you have any other medical conditions or are taking any other medications