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Pay attention to your body's hunger and fullness cues, stopping when you feel satisfied

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TURNING THE TIDE Over the past century-plus, there has been a sea change in the American diet, which has shifted away from relying on high-lysine foods like seafood, meat soups and stews, potatoes, sourdough bread and dairy products to heavily emphasizing high-arginine foods like unfermented wheat, soybeans, peanuts, nuts, seeds (see Eschew the Seeds), chocolate and berries, along with added sugar

A risk for calcium oxalate supersaturation in plasma recently was reported in HD patients administered IV vitamin C

it increases cortisol levels, which is a hormone directly associated with abdominal fat storage

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